Righteously Fit Dads

Slams balls are used to a variety of cardio and strength-based exercises. They’re loaded with air and a cement-like material, which is where the weight comes from. When a slam ball goes flat,...

So, you have been exercising consistently for awhile now. Maybe you have hit a plateau or maybe you have gotten bored with your exercise routine. Either way, if you are looking to crank it up a...

By now, you have probably come up with a picture in your mind of what CrossFit entails; grueling, tough workouts with blood, sweat, and sometimes tears. CrossFit may seem to be a young man’s...

Shoulder Tap Push-ups Why not combine two of the best body weight workouts, the plank with shoulder taps and the push-up!? You have the shoulders and chest burning from the...

Lunges are a simple, yet effective way to build lower body and core strength. Better yet, there are so many variations to the lunge, allowing you to program lunges into nearly every leg and core...

Some people seem to be naturally flexible, while many of us feel like we’re just born “stiff”. However, higher flexibility is only a result of investing time in achieving it, just as with...