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Strength training is hard to imagine without some helpful props like dumbbells. But, those props tend to have a big price tag on them. There are several reasons why dumbbells are so...
The world has turned more health-conscious, with more and more people exercising on a daily basis. But at 40, would it be too late for you to start? 40 is not too old to start working...
Continuous exercise is one of the most important aspects of achieving your health goals. But, is it better to work out every day or every other day? While you should stay active every...
Have you ever gotten down into the starting position of a Mountain Climber, got your core ready to go, and as soon as you start moving those knees, your back starts to pop? You might be...
Lunges are a great exercise to build lower body strength, mobility, balance, and more. There are several different ways to perform the lunge. Two popular variations are walking or stationary...
Compound exercises have always been a popular way of building muscle. However, which ones would work for people over 40? Some of the best compound exercises for people over 40 include...
