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Posts by Heath Barrow

link to 3 Reasons You Shake When Planking

3 Reasons You Shake When Planking

We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get set up in the perfect plank position and 15...

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link to How to Perform Neutral Grip Pull Ups

How to Perform Neutral Grip Pull Ups

The pull-up is a fantastic, body weight exercise. Typically, you either love them or hate them. Luckily, there are a few variations, including some that are easier than others. The neutral grip...

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link to Face Pulls: What, How and Alternatives

Face Pulls: What, How and Alternatives

The face pull is an excellent but underrated exercise that targets the upper back and rear deltoids. It’s often overlooked because it is thought of as an unnecessary accessory movement that...

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link to Spiderman Crawl – What, How, and Why

Spiderman Crawl – What, How, and Why

Spiderman crawls may make you think of Peter Parker climbing up a 50-story building. While that would be pretty sweet to learn how to do, that is not the spiderman crawl we are discussing today....

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link to Hindu Squats – What, How, and Why

Hindu Squats – What, How, and Why

The Hindu Squat may be something you have never heard of. It has even been named the forgotten exercise and is described as “one of the most interesting exercises unknown to most lifters in...

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link to Can You Get Bruises from Weight Lifting?

Can You Get Bruises from Weight Lifting?

Have you ever woken up after a day of weight lifting and noticed you were black and blue in different parts of your body? You are not alone. These mystery bruises plague many weight...

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About the Author

Heath is a certified personal trainer, an ordained minister, and most importantly, a father. He loves reading and learning new things...and enjoys it when he's able to pass that along to others!  ~"A generous man will prosper; he who refreshes others will himself be refreshed." (Proverbs 11:25, NIV)

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