We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get set up in the perfect plank position and 15...

The pull-up is a fantastic, body weight exercise. Typically, you either love them or hate them. Luckily, there are a few variations, including some that are easier than others. The neutral grip...

The face pull is an excellent but underrated exercise that targets the upper back and rear deltoids. It’s often overlooked because it is thought of as an unnecessary accessory movement that...

Spiderman crawls may make you think of Peter Parker climbing up a 50-story building. While that would be pretty sweet to learn how to do, that is not the spiderman crawl we are discussing today....

The Hindu Squat may be something you have never heard of. It has even been named the forgotten exercise and is described as “one of the most interesting exercises unknown to most lifters in...

Have you ever woken up after a day of weight lifting and noticed you were black and blue in different parts of your body? You are not alone. These mystery bruises plague many weight...