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Posts by Heath Barrow

link to How Coq10 Works for Weight Loss

How Coq10 Works for Weight Loss

Every day, millions of people around the world search online for foods, exercises, and other methods to lose the extra pounds. Unfortunately, the online community is loaded with false...

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link to Is Resistance Band Training Effective For Weightloss?

Is Resistance Band Training Effective For Weightloss?

Many in the fitness space simply treat resistance bands as a means to warm-up, stretch out, or throw at their workout buddies as if they were weaponized rubber bands…Jokes aside, resistance...

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link to Is working out twice a week enough to lose weight?

Is working out twice a week enough to lose weight?

Is working out twice a week enough to lose weight So, you’re a beginner who is looking to lose some weight, huh?! Maybe you’re just starting, or maybe you’ve been...

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link to How Much Muscle Can You Gain in a Month?

How Much Muscle Can You Gain in a Month?

So, you’re a beginner looking to start packing on the muscle, hey? That’s an exciting part of the journey. Congrats on taking the first step! For anyone with any experience in the...

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link to Do Resistance Bands Damage Doors?

Do Resistance Bands Damage Doors?

Whether you’re someone who exercises at home often, or you’re thinking about doing so, resistance bands may be at the top of your list for at-home equipment. I know that they are for...

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link to 13 Benefits of Bodyweight Training

13 Benefits of Bodyweight Training

Whether you’re a beginner, intermediate, or expert in the field of fitness, bodyweight training can be a great way to build strength, become more flexible, increase endurance, and improve...

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About the Author

Heath is a certified personal trainer, an ordained minister, and most importantly, a father. He loves reading and learning new things...and enjoys it when he's able to pass that along to others!  ~"A generous man will prosper; he who refreshes others will himself be refreshed." (Proverbs 11:25, NIV)

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