In today’s society, instant gratification might just be our greatest weakness. We expect results immediately, we quit prematurely, and we typically tend to blame external factors for our...

Workout benches are some of the most essential pieces of equipment for exercise. However, they can be a bit pricey at times, not to mention that they take up space. Whether you’re looking to...

So you’ve decided you want to purchase some equipment for a home gym. Machines are insanely expensive and take up far too much space unless you have an extra room you can afford to turn into a...

Slam balls are great if you want to learn how to stabilize your core, strengthen your arms, and learn the ropes of weight lifting. They provide an excellent method of loosening up before...

When it comes to working out, it’s not just about the number of reps you do or how long you can survive on the treadmill; what you eat before a workout can either make or break your...

The standard plank is a staple in all core strengthening programs. Planking is an isometric exercise for your core, with the goal of holding a neutral, plank position for a set amount of time....