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Posts by Heath Barrow

link to How Long Does It Take to Build Muscle?

How Long Does It Take to Build Muscle?

In today’s society, instant gratification might just be our greatest weakness. We expect results immediately, we quit prematurely, and we typically tend to blame external factors for our...

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link to Workout Bench Alternatives: 9 Things You Can Use

Workout Bench Alternatives: 9 Things You Can Use

Workout benches are some of the most essential pieces of equipment for exercise. However, they can be a bit pricey at times, not to mention that they take up space. Whether you’re looking to...

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link to How many Dumbbells do You Need?

How many Dumbbells do You Need?

So you’ve decided you want to purchase some equipment for a home gym. Machines are insanely expensive and take up far too much space unless you have an extra room you can afford to turn into a...

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link to How to Choose the Right Slam Ball Weight for You

How to Choose the Right Slam Ball Weight for You

Slam balls are great if you want to learn how to stabilize your core, strengthen your arms, and learn the ropes of weight lifting. They provide an excellent method of loosening up before...

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link to How Oranges Can Fuel Your Next Workout

How Oranges Can Fuel Your Next Workout

When it comes to working out, it’s not just about the number of reps you do or how long you can survive on the treadmill; what you eat before a workout can either make or break your...

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link to How to do Planks with Shoulder Taps?

How to do Planks with Shoulder Taps?

The standard plank is a staple in all core strengthening programs. Planking is an isometric exercise for your core, with the goal of holding a neutral, plank position for a set amount of time....

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About the Author

Heath is a certified personal trainer, an ordained minister, and most importantly, a father. He loves reading and learning new things...and enjoys it when he's able to pass that along to others!  ~"A generous man will prosper; he who refreshes others will himself be refreshed." (Proverbs 11:25, NIV)

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