Making the decision to exercise should be a no-brainer. The hard part is deciding where to exercise. There are many benefits to joining a gym but there are also so many benefits to running...

We often look at stretching as an add-on to other workouts. Maybe, even as a busy parent, it's one activity that gets left out. But designating time for stretching every week can help you become...

Prevailing wisdom suggests that we need access to a fully-stocked gym if we can ever hope to have productive workouts. But, the truth is, even if you have access to nothing more than a bit of...

First, the good news. Stretching increases your flexibility, helps you maintain a healthy range of motion, and prevents joint and muscle injury. So how can something like this be a bad...

Just because you’re not in your 20s or 30s anymore doesn’t mean that you still can’t build muscle and strength. It’s just going to take a little bit of a unique approach to your workouts...