Skip to content

Righteously Fit Dads

Search
  • Home
  • About
  • Recommend Resources
  • Contact Us

Posts by Heath Barrow

link to Should You Join the Gym or Run Outside?

Should You Join the Gym or Run Outside?

Making the decision to exercise should be a no-brainer. The hard part is deciding where to exercise. There are many benefits to joining a gym but there are also so many benefits to running...

Continue Reading
link to Is It Too Late To Become Flexible?

Is It Too Late To Become Flexible?

We often look at stretching as an add-on to other workouts. Maybe, even as a busy parent, it's one activity that gets left out. But designating time for stretching every week can help you become...

Continue Reading
link to Are Dumbbells Good For Weight Loss?

Are Dumbbells Good For Weight Loss?

Prevailing wisdom suggests that we need access to a fully-stocked gym if we can ever hope to have productive workouts. But, the truth is, even if you have access to nothing more than a bit of...

Continue Reading
link to Can You Stretch Too Often?

Can You Stretch Too Often?

First, the good news. Stretching increases your flexibility, helps you maintain a healthy range of motion, and prevents joint and muscle injury. So how can something like this be a bad...

Continue Reading
link to How to Get Stronger in Your 40s

How to Get Stronger in Your 40s

Just because you’re not in your 20s or 30s anymore doesn’t mean that you still can’t build muscle and strength. It’s just going to take a little bit of a unique approach to your workouts...

Continue Reading
« PREV Page 1 … Page 7 Page 8 Page 9

About the Author

Heath is a certified personal trainer, an ordained minister, and most importantly, a father. He loves reading and learning new things...and enjoys it when he's able to pass that along to others!  ~"A generous man will prosper; he who refreshes others will himself be refreshed." (Proverbs 11:25, NIV)

© 2022 Copyright Righteously Fit Dads