Author name: Robin White

Do you feel a “popping” sensation in your back during mountain climbers? Here are potential causes and what you can do about it. Key Takeaways Have you ever gotten down into the starting position of a Mountain Climber, got your core ready to go, and as soon as you start moving those knees, your back […]

Which exercise is better – mountain climbers vs burpees? We discuss the pros and cons of each and help you decide which one is best suited to your goals. Which exercise is better, Mountain Climbers or Burpees? When it comes down to deciding who wins the battle of Mountain Climbers vs Burpees, there are a

Your fitness goals and current fitness level will largely impact how many mountain climbers you can/should do in a day. We provide some benchmarks and guidelines to help you work out many many you should do. Key Takeaways So, you have been exercising consistently for awhile now. Maybe you have hit a plateau or maybe

Is it normal to shake when doing the plank exercise? What causes the body to shake? We outline the key facts and explain what this means. Key Takeaways We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get

Do you bruise after lifting weights? Is it common? What actually causes it? We outline everything you need to know. Key Takeaways Have you ever woken up after a day of weight lifting and noticed you were black and blue in different parts of your body? You are not alone. These mystery bruises plague many

Actionable insights to help you set expectations when starting any sort of flexibility training or stretching. How long does it take to increase flexibility? Let’s discuss. Key Takeaways Some people seem to be naturally flexible, while many of us feel like we’re just born “stiff”. However, higher flexibility is only a result of investing time

Everything you need to know about slam ball sizes and ultimately, which weight you should get for your fitness goals. Key Takeaways Slam ball workouts are a great way to build functional strength, burn calories and get fitter – but they require you to select the right size ball for your fitness level and goals.

No access to a weight bench? No problem. Check out these 9 workout bench alternatives that are great for bench press, dips and much more. Key Takeaways In this article, you’ll discover the best workout bench alternatives for lifting weights at home, as well as household items that don’t work so well (in my opinion).

What exactly are Hindu squats and should you be doing them? We take a look at this trending exercise and outline whether or not it’s worth adding into your fitness routine. Key Takeaways Hindu squats, also known as “Baithak squats”, are a type of bodyweight exercise that primarily targets the muscles in the legs and

Here’s what you need to know if your BMR is low, including explanations, what to do and whether you should be concerned or not. Key Takeaways Many fitness trackers and diet apps allow you to calculate your BMR – but what happens if it is showing a low BMR score? Should you be worried? Is