Author name: Robin White

Neutral Grip Pull Up

Neutral Grip Pull Up – What Is It, Benefits, Muscles Worked and How to Do It

Wondering if a neutral grip is better for pull-ups? We discuss everything you need to know about this variation and when you should consider using it (if ever). The pull-up is a fantastic, body weight exercise. Typically, you either love them or hate them. Luckily, there are a few variations, including some that are easier

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