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Category: Fitness

link to 3 Reasons You Shake When Planking

3 Reasons You Shake When Planking

We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get set up in the perfect plank position and 15...

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link to Face Pulls: What, How and Alternatives

Face Pulls: What, How and Alternatives

The face pull is an excellent but underrated exercise that targets the upper back and rear deltoids. It’s often overlooked because it is thought of as an unnecessary accessory movement that...

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link to How Coq10 Works for Weight Loss

How Coq10 Works for Weight Loss

Every day, millions of people around the world search online for foods, exercises, and other methods to lose the extra pounds. Unfortunately, the online community is loaded with false...

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link to Is Resistance Band Training Effective For Weightloss?

Is Resistance Band Training Effective For Weightloss?

Many in the fitness space simply treat resistance bands as a means to warm-up, stretch out, or throw at their workout buddies as if they were weaponized rubber bands…Jokes aside, resistance...

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link to Is working out twice a week enough to lose weight?

Is working out twice a week enough to lose weight?

Is working out twice a week enough to lose weight So, you’re a beginner who is looking to lose some weight, huh?! Maybe you’re just starting, or maybe you’ve been...

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link to How Much Muscle Can You Gain in a Month?

How Much Muscle Can You Gain in a Month?

So, you’re a beginner looking to start packing on the muscle, hey? That’s an exciting part of the journey. Congrats on taking the first step! For anyone with any experience in the...

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About Us

Heath graduated from the University of Georgia (Go Dawgs!) with a major in Exercise Physiology and is a certified personal trainer. He has also worked full-time as a campus minister (University of Memphis, Vanderbilt University, and Ole Miss) and led a church planting in Daytona Beach in 2009. In his free time - and much of his other time - he gives lots of attention to two of his most favorite people on the planet!

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