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Category: Fitness

link to Are Mountain Climbers Bad For Your Knees?

Are Mountain Climbers Bad For Your Knees?

Few people actually enjoy Mountain Climbers, especially when experiencing knee pain. Mountain Climbers are a full body exercise and require repeated bending and straightening of your knees. Does...

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link to Are Planks Good for Knee Pain?

Are Planks Good for Knee Pain?

There are many variations of the Plank. But all Plank variations have at least one thing in common, they work all of your stabilizing muscle groups from your core, to your hips and knees. While...

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link to What Muscles Do Mountain Climbers Work?

What Muscles Do Mountain Climbers Work?

Mountain Climbers are an excellent full body exercise. During this exercise, your whole body is engaged to keep you balanced while also generating power to drive your legs forward. Not only will...

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link to Mountain Climbers vs Burpees

Mountain Climbers vs Burpees

Which exercise is better, Mountain Climbers or Burpees? When it comes down to deciding who wins the battle of Mountain Climbers vs Burpees, there are a few key items we need to evaluate. Both...

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link to Should You Join the Gym or Run Outside?

Should You Join the Gym or Run Outside?

Making the decision to exercise should be a no-brainer. The hard part is deciding where to exercise. There are many benefits to joining a gym but there are also so many benefits to running...

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link to Is It Too Late To Become Flexible?

Is It Too Late To Become Flexible?

We often look at stretching as an add-on to other workouts. Maybe, even as a busy parent, it's one activity that gets left out. But designating time for stretching every week can help you become...

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About Us

Heath graduated from the University of Georgia (Go Dawgs!) with a major in Exercise Physiology and is a certified personal trainer. He has also worked full-time as a campus minister (University of Memphis, Vanderbilt University, and Ole Miss) and led a church planting in Daytona Beach in 2009. In his free time - and much of his other time - he gives lots of attention to two of his most favorite people on the planet!

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