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Category: Fitness

link to Are Dumbbells Good For Weight Loss?

Are Dumbbells Good For Weight Loss?

Prevailing wisdom suggests that we need access to a fully-stocked gym if we can ever hope to have productive workouts. But, the truth is, even if you have access to nothing more than a bit of...

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link to Can You Stretch Too Often?

Can You Stretch Too Often?

First, the good news. Stretching increases your flexibility, helps you maintain a healthy range of motion, and prevents joint and muscle injury. So how can something like this be a bad...

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link to How to Get Stronger in Your 40s

How to Get Stronger in Your 40s

Just because you’re not in your 20s or 30s anymore doesn’t mean that you still can’t build muscle and strength. It’s just going to take a little bit of a unique approach to your workouts...

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About Us

Heath graduated from the University of Georgia (Go Dawgs!) with a major in Exercise Physiology and is a certified personal trainer. He has also worked full-time as a campus minister (University of Memphis, Vanderbilt University, and Ole Miss) and led a church planting in Daytona Beach in 2009. In his free time - and much of his other time - he gives lots of attention to two of his most favorite people on the planet!

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