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link to How to Perform Neutral Grip Pull Ups

How to Perform Neutral Grip Pull Ups

The pull-up is a fantastic, body weight exercise. Typically, you either love them or hate them. Luckily, there are a few variations, including some that are easier than others. The neutral grip...

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link to Spiderman Crawl – What, How, and Why

Spiderman Crawl – What, How, and Why

Spiderman crawls may make you think of Peter Parker climbing up a 50-story building. While that would be pretty sweet to learn how to do, that is not the spiderman crawl we are discussing today....

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link to Hindu Squats – What, How, and Why

Hindu Squats – What, How, and Why

The Hindu Squat may be something you have never heard of. It has even been named the forgotten exercise and is described as “one of the most interesting exercises unknown to most lifters in...

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link to Can You Get Bruises from Weight Lifting?

Can You Get Bruises from Weight Lifting?

Have you ever woken up after a day of weight lifting and noticed you were black and blue in different parts of your body? You are not alone. These mystery bruises plague many weight...

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link to Walking Lunges Vs Stationary Lunges

Walking Lunges Vs Stationary Lunges

Lunges are a great exercise to build lower body strength, mobility, balance, and more. There are several different ways to perform the lunge. Two popular variations are walking or stationary...

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About Us

Heath graduated from the University of Georgia (Go Dawgs!) with a major in Exercise Physiology and is a certified personal trainer. He has also worked full-time as a campus minister (University of Memphis, Vanderbilt University, and Ole Miss) and led a church planting in Daytona Beach in 2009. In his free time - and much of his other time - he gives lots of attention to two of his most favorite people on the planet!

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