Dynamic range of motion<\/li>\n<\/ul>\n\n\n\nSummary<\/h2>\n\n\n\n
Don\u2019t become discouraged if you do shake while planking. Remember it is normal and is a sign that you are pushing yourself to the limits. If you weren\u2019t, then you would never progress. But be smart about it and use it as an opportunity to plan for growth in your strength, endurance, and coordination of your core muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"
Is it normal to shake when doing the plank exercise? What causes the body to shake? We outline the key facts and explain what this means. Key Takeaways We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get […]<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min.png",1200,1000,false],"thumbnail":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min-150x150.png",150,150,true],"medium":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min-300x250.png",300,250,true],"medium_large":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min-768x640.png",768,640,true],"large":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min-1024x853.png",1024,853,true],"1536x1536":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min.png",1200,1000,false],"2048x2048":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/shake-during-plank-exercise-1-min.png",1200,1000,false]},"uagb_author_info":{"display_name":"Robin White","author_link":"https:\/\/righteouslyfitdads.com\/author\/rob\/"},"uagb_comment_info":0,"uagb_excerpt":"Is it normal to shake when doing the plank exercise? What causes the body to shake? We outline the key facts and explain what this means. Key Takeaways We have all been there before. Just finished a tough workout and decided to work in a few minutes of core exercise before heading home. You get…","_links":{"self":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/13"}],"collection":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":4,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/13\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/media?parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/categories?post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/tags?post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}