{"id":143,"date":"2022-12-16T09:00:23","date_gmt":"2022-12-16T09:00:23","guid":{"rendered":"https:\/\/righteouslyfitdads.com\/?p=143"},"modified":"2022-12-16T09:54:11","modified_gmt":"2022-12-16T09:54:11","slug":"walk-burn-1000-calories","status":"publish","type":"post","link":"https:\/\/righteouslyfitdads.com\/walk-burn-1000-calories\/","title":{"rendered":"How Long Do You Have to Walk to Burn 1000 Calories?"},"content":{"rendered":"\n

It’s longer than you might think – but don’t worry, we outline how you can burn calories quicker when you walk, and how walking compares to other forms of exercise.<\/em><\/p>\n\n\n\n

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By Robin White<\/strong><\/div><\/span>

Reviewed by Brian Richards, CPT, CSCS. Last updated 16th December.<\/p><\/div><\/div>\n\n\n\n

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Key Takeaways<\/p>\n\n\n\n

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<\/path><\/svg><\/span>On average, you’d need to walk for roughly 4-5 hours, or a total of 7.5 miles to burn 1,000 calories.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>The total calories you burn while walking will vary from person to person.<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>You can increase the calories you burn while walking by increasing your speed, walking on an incline, or using additional weight, such as a weighted vet or ankle weights. You could also try using trekking poles too. <\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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You\u2019ve probably heard the (somewhat over-simplified) factoid that it takes 3500 burned calories to lose one pound of weight. Yikes! To someone just starting out with weight loss that seems like a lot. This often leads people to wonder if they could burn 1000 calories a day and some way, some how speed up their weight loss progress. In particular, many wonder if they can burn 1000 calories by walking.<\/p>\n\n\n\n

How long you have to walk to burn 1000 calories depends on your weight and speed of walking. For example, a 180-pound person would have to walk for a little over 13.1 miles to burn 1000 calories, which means that they would have to walk for 238 minutes at the very least.<\/p>\n\n\n\n

The process of burning calories isn\u2019t easy, but you can do it with a bit of knowledge before starting. Also, walking isn\u2019t the only way to burn calories. Interested to know more and lose weight with more ease? Read on.<\/p>\n\n\n\t\t\t\t

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\n\t\t\t\t\t\t\tCONTENTS\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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  1. How Many Calories Do You Lose per Hour of Walking?<\/a>
  2. Can You Burn 1000 Calories a Day?<\/a>
  3. How We Burn Calories<\/a>
  4. Activities That Help You Burn the Most Calories per Hour<\/a>
  5. Summary<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n
    <\/div>\n\n\n\n

    How Many Calories Do You Lose per Hour of Walking?<\/h2>\n\n\n\n

    As mentioned, the number of calories you\u2019ll burn in an hour depends on many different factors, some of which you\u2019ll learn about later. However, when it comes to walking, there are some definite numbers you can more or less rely on.<\/p>\n\n\n\n

    Two of the most important factors in calorie burning while walking are your weight and your walking speed. Naturally, you\u2019ll burn more calories if you are heavier and if you walk faster.<\/p>\n\n\n\n

    For example, a 120-pound (54kg) person can lose 65 calories per mile of normal walking. Considering the fact that it would take them 17 to 24 minutes to walk a mile, that means that it would take them more than 15 miles (24km) and 255 minutes (at least) of walking to lose 1000 calories.<\/p>\n\n\n\n

    Now imagine that same person was in danger of running late for a 6 p.m. PTA meeting and they walked at a brisker pace. They would lose 68 calories per mile (1.6km), and they would need under 15 miles (24km) to lose that many calories.<\/p>\n\n\n\n

    At the same time, a 180-pound (81kg) person would lose 100 calories per mile of regular walking, and they would need to walk for a little over 10 miles (16km) to lose 1000 calories, which would mean 170 minutes at least.<\/p>\n\n\n\n

    If they walked faster, they would lose 102 calories and need a bit less time walking and fewer miles as well.<\/p>\n\n\n\n

    So, walking can help you burn 1000 calories per day, but you would need to walk for at least 4 hours at regular speeds and with higher weight. Many people consider adding weight by carrying weights, but that puts a strain on your joints, so generally, I wouldn\u2019t recommend it.<\/p>\n\n\n\n

    Walk faster \u2014 the faster you go, the more calories you\u2019ll lose with less time spent walking.<\/p>\n\n\n\n

    Try racewalking \u2014 this is an exercise that can truly enhance your weight loss and calorie burning.<\/p>\n\n\n\n

    Add hills or stairs. If you are walking outside, in nature, make sure that the terrain is hilly and take any stairs that you can \u2014 the bigger the incline, the more calories you can burn. If you\u2019re walking on a machine, just add an incline through the settings.<\/p>\n\n\n\n

    Can You Burn 1000 Calories a Day?<\/h2>\n\n\n\n

    Considering that it takes 3500 calories lost to burn a pound, many people want to burn as many as they can a day. So, a natural question is whether you can burn 1000 calories a day. The truth is that you definitely can.<\/p>\n\n\n\n

    However, you have to do it in a healthy way. It can be safe, but with consultancy from experts like dietitians, trainers, etc.<\/p>\n\n\n\n

    For one, you need to find the right form of exercise or a combination of exercises. Walking could be one of your options, but there are other exercise techniques that work even better. More on that later.<\/p>\n\n\n\n

    The next thing you have to do, ironically, is make sure you\u2019re resting enough. You can\u2019t just spend the majority of your day working out. Maybe that\u2019s not you, but some people hit it hard right at the beginning.<\/p>\n\n\n\n

    You need rest, and your body needs it too. So, make sure that you are recuperating enough, especially if you\u2019re adding in higher intensity exercise. Take breaks often.<\/p>\n\n\n\n

    You also need to eat enough. Most people do the opposite. Don\u2019t even consider exercising this much and not eating well. You\u2019ll probably have many health problems that way, and it won\u2019t work. Your body needs food as fuel to exercise.<\/p>\n\n\n\n

    Of course, stay away from junk food, but consume enough lean protein, healthy fats, and some carbs. Avoid sweets, sugary drinks, and everything that seems remotely unhealthy. Choose healthy options.<\/p>\n\n\n\n

    When losing weight, always acknowledge the fact that other factors, rather than just your effort, play a vital role. For example, your genetics may affect the rate at which you lose weight (Thanks, mom and dad!) Another big factor that affects your weight loss is stress and hormones, particularly cortisol (Thanks boss and kids!) So be graceful to yourself and do what feels best.<\/p>\n\n\n\n

    How We Burn Calories<\/h2>\n\n\n\n

    The number of calories you burn each day depends on several factors like:<\/p>\n\n\n\n

    Your weight and body composition. The heavier you are, the more calories you\u2019ll burn. Also, the more muscles you have, the more calories you\u2019ll burn as muscles need more energy than fat.<\/p>\n\n\n\n

    Your sex. Men generally have more muscles than women, so they might lose weight and burn calories more quickly than women.<\/p>\n\n\n\n

    Your age. The older you are, the lower your BMR (basal metabolic rate) is, and fewer calories you\u2019ll burn on a daily basis without exercise.<\/p>\n\n\n\n

    Aside from these factors, you should also consider two more:<\/p>\n\n\n\n

    Thermogenesis. The body burns about 10% of the calories you consume just to digest food.<\/p>\n\n\n\n

    Physical activity. Naturally, the more active you are, the more calories you can burn. This one of two categories you can actually control, and if you want to burn more calories, you just have to work out more.<\/p>\n\n\n\n

    When losing weight, remember that your BMR is often not to blame for weight gain. There are only a handful of conditions that result in a weight gain because of a BMR that\u2019s too low. Most likely, your weight gain would be due to calories consumed and not lost.<\/p>\n\n\n\n

    Activities That Help You Burn the Most Calories per Hour<\/h2>\n\n\n\n

    As you probably know, walking is one of the activities that results in a lower calorie expenditure than most exercises. In that spirit, you may want to try something that will take less of your time and still provide the same results.<\/p>\n\n\n\n

    Here are the exercises that can help you burn the most calories per hour.<\/p>\n\n\n\n

    High-Intensity Interval Training (HIIT) involves many different techniques done at high intensity. For example, you can expect burpees, running, cycling, jumping jacks, rope jumping, etc. After a certain amount of time, you take a 10-second break, and then you continue. In a one-hour HIIT class, you can lose about 900 calories.<\/p>\n\n\n\n

    Swimming is another great activity for weight loss. If you swim for 90 to 120 minutes with 1-minute breaks every ten laps, you can lose 1000 calories. Much faster than walking! The key thing to watch out with swimming: Hunger. I remember as a kid, swimming for hours, and getting out of the pool absolutely starving! The reason? Because unlike after 2 hours of basketball, I wasn\u2019t drenched in sweat and dehydrated. When you\u2019re dehydrated, even if you\u2019ve burned massive calories, the body prioritizes hydration. After 2 hours of swimming, there\u2019s very little dehydration so the body moves to the next thing on the priority list\u2014food.<\/p>\n\n\n\n

    Play hockey or basketball, and you\u2019ll burn around 700 calories. With an hour or two of this every day, you can burn 1000 calories and have some fun with friends.<\/p>\n\n\n\n

    Go scuba diving, and you\u2019ll be able to lose around 800-900 calories within an hour and 15 minutes when taking breaks.<\/p>\n\n\n\n

    Summary<\/h2>\n\n\n\n

    So, if you want to lose 1000 calories every day, there are certainly fun and effective ways to do it. Walking will bring weight loss, naturally, but it might be a bit slower than most other exercise forms.<\/p>\n\n\n\n

    Keep in mind that no matter what you opt for when it comes to working out, you have to rest enough, eat enough, and consume enough water. Health comes first, and it should always be a priority over looking good.<\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s longer than you might think – but don’t worry, we outline how you can burn calories quicker when you walk, and how walking compares to other forms of exercise. Key Takeaways You\u2019ve probably heard the (somewhat over-simplified) factoid that it takes 3500 burned calories to lose one pound of weight. Yikes! To someone just […]<\/p>\n","protected":false},"author":1,"featured_media":345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min.png",900,750,false],"thumbnail":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min-150x150.png",150,150,true],"medium":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min-300x250.png",300,250,true],"medium_large":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min-768x640.png",768,640,true],"large":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min.png",900,750,false],"1536x1536":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min.png",900,750,false],"2048x2048":["https:\/\/righteouslyfitdads.com\/wp-content\/uploads\/2022\/11\/How-Long-Do-You-Have-to-Walk-to-Burn-1000-Calories-min.png",900,750,false]},"uagb_author_info":{"display_name":"Robin White","author_link":"https:\/\/righteouslyfitdads.com\/author\/rob\/"},"uagb_comment_info":0,"uagb_excerpt":"It’s longer than you might think – but don’t worry, we outline how you can burn calories quicker when you walk, and how walking compares to other forms of exercise. Key Takeaways You\u2019ve probably heard the (somewhat over-simplified) factoid that it takes 3500 burned calories to lose one pound of weight. Yikes! To someone just…","_links":{"self":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":4,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/posts\/143\/revisions\/437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/righteouslyfitdads.com\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}