Author name: Robin White

The standard plank is a staple in all core strengthening programs. Planking is an isometric exercise for your core, with the goal of holding a neutral, plank position for a set amount of time. Standard planks can definitely get boring after a while so try spicing up your workout by adding a plank with shoulder

When it comes to working out, it’s not just about the number of reps you do or how long you can survive on the treadmill; what you eat before a workout can either make or break your performance. A good way to fuel up before a workout is through an orange. Apart from their numerous

So you’ve decided you want to purchase some equipment for a home gym. Machines are insanely expensive and take up far too much space unless you have an extra room you can afford to turn into a home gym. Free weights are a great option for beginners who are looking to start purchasing workout equipment

In today’s society, instant gratification might just be our greatest weakness. We expect results immediately, we quit prematurely, and we typically tend to blame external factors for our failures. While it can be quite a daunting task to build real musculature, especially as a complete beginner, it needs to be known the truth behind what

Whether you’re a beginner, intermediate, or expert in the field of fitness, bodyweight training can be a great way to build strength, become more flexible, increase endurance, and improve overall cardiovascular health. The best part? It doesn’t require a penny of an investment! No gym or equipment needed, just you and your body! In what

Whether you’re someone who exercises at home often, or you’re thinking about doing so, resistance bands may be at the top of your list for at-home equipment. I know that they are for me. Resistance bands are a fantastic, versatile mode of exercise that can be used in many different forms and fashions of fitness,

How Much Muscle Can You Gain in a Month? So, you’re a beginner looking to start packing on the muscle, hey? That’s an exciting part of the journey. Congrats on taking the first step! For anyone with any experience in the field, you know about the so-called “newbie gains” all to well…If you’re one of

Is working out twice a week enough to lose weight So, you’re a beginner who is looking to lose some weight, huh?! Maybe you’re just starting, or maybe you’ve been working out for some time and you’re starting to wonder if what you’re doing is enough. We’ve all been there before, uncertain as to why

Many in the fitness space simply treat resistance bands as a means to warm-up, stretch out, or throw at their workout buddies as if they were weaponized rubber bands…Jokes aside, resistance bands are extremely versatile tools that can be incorporated into an entire training program and be used for things like: rehab, strength, flexibility, and