Author name: Robin White

First, the good news. Stretching increases your flexibility, helps you maintain a healthy range of motion, and prevents joint and muscle injury. So how can something like this be a bad thing? Stretching too often or exceeding your natural limits can result in overstretched muscles and injury. In extreme cases, a person can develop joint […]

When you begin your workout journey, it’s only natural to want to see some results immediately. You will want to reduce your body fat and start building muscle fast, and once your mind is set on it, you may be tempted to work out a lot more than you need to. Many people will start

There can be many reasons why you’re looking for items to use instead of resistance bands. Maybe you’ve just begun exercising and can’t afford a pair of resistance bands. Maybe you’ve lost your pair. Or maybe you simply can’t wait for your online order to arrive. If you need a resistance band alternative, any item

Many parents who love lifting weights want to share the passion with their kids. Strength training is beneficial for kids, and allows them to build strength, coordination and good habits. But there are restrictions, and they vary from gym to gym. Most gyms in the US allow children to start training at 13 years old

Regardless of your motivation for building a home gym – dumbbells should be first on the list. They are the most versatile piece of equipment you can use for a wide range of exercises and for activating all muscle groups in your body. However, most people don’t want to spend thousands on fitness equipment. Dumbbells

We all know that being physically active is important for children’s health. But as children are being more and more exposed to technology, they can easily develop a sedentary lifestyle. School and homework can also cram their schedule so it can be quite hard to find time to exercise. However, physical activity promotes children’s development

Physical activity is important for children of all ages. The US Department of Health and Human Services recommends children to spend at least one hour of aerobic exercise per day, and recommend incorporating strength training three times per week. Although working out is great for all children, it’s important to pick an age-appropriate activity. A

Lunges are a simple, yet effective way to build lower body and core strength. Better yet, there are so many variations to the lunge, allowing you to program lunges into nearly every leg and core workout without you getting bored or plateauing. But how many lunges a day is appropriate? Lunges can be incorporated into

Why not combine two of the best body weight workouts, the plank with shoulder taps and the push-up!? You have the shoulders and chest burning from the push-up movement and the core stability from the plank with shoulder taps. While there is a variety of push-ups, shoulder tap push-ups may not be in your current

By now, you have probably come up with a picture in your mind of what CrossFit entails; grueling, tough workouts with blood, sweat, and sometimes tears. CrossFit may seem to be a young man’s sport, but you just can’t help to be slightly interested. While CrossFit seems to provide great results, you are probably wondering,